Weigh In record (no journal entry) for 04 February 2019
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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948 kcal
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Fat: 25.36g | Prot: 97.85g | Carbs: 94.22g.
Breakfast: Приготовленная Красная Фасоль, Edgar Лаваш со Шпинатом, Селесте Тунец Натуральный, Вода. Lunch: Приготовленная Красная Фасоль. Dinner: Творог, Куриное Филе Жареное без Масла, Огурец (с Кожурой). Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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Lorunchik's Weight History
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