Weigh In record (no journal entry) for 04 February 2019
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72.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1330 kcal
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Fat: 39.90g | Prot: 115.49g | Carbs: 118.99g.
Breakfast: CMTech Протеин, Летний День Молоко 3,2%, Фермерское Подворье Йогурт Питьевой 2,5%, Ого Мюсли Классические Ягодные. Lunch: Куриная Грудка Отварная, Масло Подсолнечное, Рис, CMTech Протеин. more...
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Gaining 0.9 kg a Week
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Timofei Efremov's Weight History
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