Weigh In record (no journal entry) for 04 February 2019
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76 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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994 kcal
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Fat: 44.13g | Prot: 73.78g | Carbs: 79.53g.
Breakfast: Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Tempe, Nasi Putih. more...
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steady weight
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RogerAnt's Weight History
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