Weigh In record (no journal entry) for 04 February 2019
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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899 kcal
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Fat: 35.80g | Prot: 49.09g | Carbs: 98.29g.
Breakfast: 현미잡곡밥, 돼지고기김치찌개. Lunch: 아몬드, Quaker Oatmeal, 스타벅스 (Starbucks) 오가닉 그릭 요거트. Dinner: 새송이버섯, 배추, 김치, 현미잡곡밥, 목살구이. Snacks/Other: 스타벅스 (Starbucks) 라벤더 얼그레이 티 라떼, 2 % 지방 우유. more...
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Losing 1.4 kg a Week
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kimssoo27's Weight History
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