Weigh In record (no journal entry) for 04 February 2019
|
58.9 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
695 kcal
|
Fat: 19.63g | Prot: 45.85g | Carbs: 88.52g.
Lunch: Quaker Instant Oatmeal, Jamur Putih (Ditumis), Tempe Bacem. Dinner: Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Buah Naga, Bakpia. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gue selalu sehat's Weight History
|