Weigh In record (no journal entry) for 04 February 2019
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44.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1466 kcal
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Fat: 27.95g | Prot: 32.60g | Carbs: 297.95g.
Breakfast: 귤, 바나나, 사과. Lunch: 무, 귤, 사과, 멸치볶음, 오뚜기 교자만두. Dinner: 무, 당근볶음, 사과, 바나나. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 1.4 kg a Week
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