Weigh In record (no journal entry) for 04 February 2019
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1529 kcal
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Fat: 46.52g | Prot: 79.83g | Carbs: 198.85g.
Breakfast: 油飯. Lunch: 米血糕. Dinner: 火鍋. more...
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Gaining 0.4 kg a Week
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cheng-chen's Weight History
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