Weigh In record (no journal entry) for 03 February 2019
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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457 kcal
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Fat: 10.50g | Prot: 18.31g | Carbs: 75.70g.
Breakfast: Café com Leite Desnatado, Requeijão, Tapioca. Lunch: Tomates Vermelhos, Batata Inglesa Cozida, Coxa de Frango. Dinner: Urbano Macarrão sem Glúten. Snacks/Other: Suco de Couve com Limão. more...
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Losing 5.6 kg a Week
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cleide130614's Weight History
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