Weigh In record (no journal entry) for 19 January 2019
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1206 kcal
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Fat: 50.75g | Prot: 62.59g | Carbs: 124.29g.
Breakfast: Yeşil Biber, Tatlı Kırmızı Biber, Muratbey Tel Peyniri, Uno Geleneksel Lavaş, Uno Geleneksel Lavaş. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Karnabahar. Snacks/Other: Hazır Kahve(Tozdan yapılmış). more...
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bulutaras's Weight History
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