Weigh In record (no journal entry) for 03 February 2019
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68.5 kg
Lost so far: 15.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1658 kcal
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Fat: 67.21g | Prot: 82.52g | Carbs: 174.97g.
Breakfast: Бургер Кинг Латте, Сэндвич. Lunch: Сыр Голландский, Макфа Макароны Отварные. Dinner: Плов со Свининой. Snacks/Other: Белый Город Молоко 2,5%, Nesquik Злаковый Батончик. more...
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Losing 0.5 kg a Week
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