Weigh In record (no journal entry) for 03 February 2019
|
45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1186 kcal
|
Fat: 48.15g | Prot: 62.70g | Carbs: 128.96g.
Breakfast: Творог 9%, Банан, Яблоко, Сметана. Lunch: Яблоки Розовой Леди, Сметана, Творог 9%. Dinner: Жменька Крупа Кукурузная, Скумбрия Запеченная. Snacks/Other: Шоколадная Колбаса, Лукас Печенье Зерновое, Мандарины. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekomushi's Weight History
|