Weigh In record (no journal entry) for 03 February 2019
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83.0 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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950 kcal
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Fat: 71.72g | Prot: 67.54g | Carbs: 10.06g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Kirkland Signature Organic Brown Eggs, smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. Lunch: Dry Grated Parmesan Cheese, Trader Joe's Ground Turkey Breast 99% Fat Free, California Olive Ranch Extra Virgin Olive Oil, Trader Joe's Raw Pumpkin Seeds, Dole Butter Bliss Salad Mix. more...
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Losing 0.8 kg a Week
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Leftyfrhs's Weight History
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