odisey's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

104 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1158 kcal

Fat: 46.17g | Prot: 65.37g | Carbs: 129.45g. Breakfast: Питахайя, Рис Отварной, Шанбей Суп с Морским Гребешком. Dinner: Мираторг Стейк Рибай из Телятины , Салат Овощной с Маслом. Snacks/Other: Морковь, Di&Di Амарантовые Завтраки с Белым Шоколадом, Магнит Груша Китайская, Жареный Рис с Креветками. more...

2604 kcal

Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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odisey's Journal, 04 Feb 19

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