Weigh In record (no journal entry) for 03 February 2019
|
76.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1155 kcal
|
Fat: 75.03g | Prot: 89.43g | Carbs: 27.51g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Banana Nanica, Ovo, Tirol Queijo Mussarela Fatiado. Lunch: Pernil Assado, Carne de Porco do Lombo (Filé). Snacks/Other: Italac Leite Integral, Dr. Oetker Coco Ralado sem Açúcar, Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia, Ovo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiaCarli's Weight History
|