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Oops! I didn’t exercise much yesterday and I got the kind of results that you would expect. I was hungry later in the day, but had pretty much blown it at breakfast.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1591 kcal
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Fat: 57.49g | Prot: 95.04g | Carbs: 173.95g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Butter , Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens, Tuna in Water (Canned), Thousand Island Dressing. Dinner: Minute Instant Whole Grain Brown Rice, Broccoli, Turkey Breast Meat . Snacks/Other: Alpine Fresh Blueberries, Sargento Colby Jack String Cheese, Coffee, Great Value Gluten Free Cocoa Sandwich Cookies. more...
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Gaining 4.8 kg a Week
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