Weigh In record (no journal entry) for 29 June 2010
|
97.5 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 63.41g | Prot: 179.60g | Carbs: 152.99g.
Breakfast: Espresso Coffee, Extreme Chocolate Meal Replacement. Lunch: Extreme Chocolate Meal Replacement. Dinner: Goats Cheese (Semisoft), Artichoke Hearts Marinated in Oil, Smoked Pulled Pork, Coleslaw, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Blueberries, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Tortilla Chips, Clif Builder's Bar Chocolate, Clif Builders Bar (Peanut Butter). more...
|
|
2912 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tekntonk's Weight History
|