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一回家就非常勇敢地面對體重機⋯⋯呃，所以我之前是先胖起來放還是在台南吃得不夠多😅
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1790 kcal
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Fat: 69.71g | Prot: 86.98g | Carbs: 206.31g.
Breakfast: 椰菜沙律（加沙律醬）, 炒杏鮑菇, 香蕉, 鳳梨, 芭樂, 烘雜糧麵包, 薯蓉, 雞腿（烤製或烘焙）, 統一 瑞穗鮮乳 (290ml), 義美 多穀物蘇打餅乾(亞麻仁). Lunch: 煮熟的菠菜（新鮮）, 菜脯蛋, 海鮮粥, 肉圓. Dinner: 全家 咖啡拿鐵, 依蕾特 芋頭奶酪, 依蕾特 可可奶酪, 豬大腸, 麥當勞 (McDonald's) 麥脆雞原味, 鯊魚煙, 蝨目魚, 章魚, 滿漢 原味香腸. more...
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202 kcal
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Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
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steady weight
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 Comments
03 Feb 19 by member: 筆記彡彡
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03 Feb 19 by member: 神蠱溫皇
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