Weigh In record (no journal entry) for 03 February 2019
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86.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1492 kcal
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Fat: 99.60g | Prot: 125.42g | Carbs: 17.28g.
Breakfast: Óleo de Coco, Manteiga (com Sal). Lunch: Frango Assado, Bife de Carne de Vaca. Dinner: Sadia Mussarela, Frimesa Presunto Fatiado, Ovo. Snacks/Other: Valor Chocolate 70% Sugars Free, Power One Pasta de Amendoim Integral, Ovo. more...
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Losing 0.7 kg a Week
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guilhermehck's Weight History
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