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Juliana Ferreir
Journal
03 Feb 19
Juliana Ferreir's Journal, 03 Feb 19
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Depois de um jejum de 12 horas.
74.8 kg
Lost so far:
0.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2019:
642 kcal
Fat: 25.77g | Prot: 37.26g | Carbs: 64.18g.
Lunch:
Panados de Porco, Sopa de Legumes.
Dinner:
Pão Branco, Castanha Assada com Sal, Pingo Doce Arroz de Pato.
Snacks/Other:
Morangos, Nozes de Nogueira, Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais.
more...
2058 kcal
Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours.
more...
Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
View Complete History