Weigh In record (no journal entry) for 03 February 2019
|
79 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
2009 kcal
|
Fat: 76.93g | Prot: 94.20g | Carbs: 238.03g.
Breakfast: Bal, Beyaz Ekmek, Haşlanmış Yumurta, Kıymalı Börek. Dinner: Cappy Vişne Suyu, Mercimek Köftesi, Bulgur Pilavı, Mantarlı Tavuk Sote, Beyaz Ekmek, Kremalı Mantar Çorbası. Snacks/Other: Kurabiye, Muz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibraahimsr's Weight History
|