Weigh In record (no journal entry) for 03 February 2019
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1310 kcal
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Fat: 40.80g | Prot: 68.62g | Carbs: 169.53g.
Breakfast: Koffie met Melk, Philadelphia Ui en Paprika, Jam (Suikerarm), Pistolet. Lunch: Koffie met Melk, Tomaten, Everyday Jonge Gouda, Bruine Boterham. Dinner: Aldi Wortelpuree, Printana Prinsessenbonen, Kalfslapje. Snacks/Other: Peren, Alpro Yoghurt - Perzik, Kiwi. more...
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2805 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 38.5 kg a Week
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Sloeber01's Weight History
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