Weigh In record (no journal entry) for 03 February 2019
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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3763 kcal
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Fat: 113.99g | Prot: 258.35g | Carbs: 430.44g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Apples , Kaizen 100% Whey Protein Isolate, President's Choice Frozen Cranberries, Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Quaker Quick Oats, Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Apples , Egg. Lunch: Pizza Delight Garlic Cheese Fingers, Hawaiian Pizza, Basmati Rice (Cooked), Pizza Delight Chicken Skillet, Revolution Nutrition Whey Isolate, Kraft All Natural Peanut Butter, Quaker Quick Oats (3-5 Min). Dinner: Cheesecake (From Mix, No-Bake Type) . more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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