Weigh In record (no journal entry) for 03 February 2019
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
807 kcal
|
Fat: 30.83g | Prot: 54.51g | Carbs: 80.37g.
Breakfast: Манная Каша на Молоке. Lunch: Щи, Картофельный Суп. Dinner: Куриные Грудки (Жареные). Snacks/Other: Мандарины, Кешью, Простоквашино Кефир 2,5%, Магнит Яблоко, Пятерочка Грейпфрут. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinashaipova's Weight History
|