Weigh In record (no journal entry) for 03 February 2019
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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807 kcal
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Fat: 30.83g | Prot: 54.51g | Carbs: 80.37g.
Breakfast: Манная Каша на Молоке. Lunch: Щи, Картофельный Суп. Dinner: Куриные Грудки (Жареные). Snacks/Other: Мандарины, Кешью, Простоквашино Кефир 2,5%, Магнит Яблоко, Пятерочка Грейпфрут. more...
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Losing 3.5 kg a Week
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Alinashaipova's Weight History
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