Weigh In record (no journal entry) for 03 February 2019
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80.5 kg
Lost so far: 12.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2140 kcal
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Fat: 102.86g | Prot: 70.57g | Carbs: 235.07g.
Breakfast: Kaffee, Ja! Kondensmilch 4%, Glück Aprikosenmarmelade, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Delikatess Hähnchen-Brustfilet, Milbona Kräuterquark, Lidl Dinkelbrot. Lunch: Dicke Rippe, Lidl Schmand, Borschtsch. Dinner: Honig, Butter, Lidl Dinkelbrot, Gekochtes Ei. Snacks/Other: Banane, Goutier Vollmilch Schokolade, Kinder Country, Walnüsse, Äpfel, Kaffee, Gut & Günstig Kondensmilch 4% Fett, J. D. Gross Edelschokolade Ecuador 70% Karamell, Äpfel, Dovgan Kringelgebäck. more...
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Gaining 1.4 kg a Week
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