Weigh In record (no journal entry) for 03 February 2019
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73 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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594 kcal
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Fat: 6.04g | Prot: 68.65g | Carbs: 72.83g.
Lunch: Alface, Ovo Cozido, Jasmine Proteína Texturizada De Soja, Feijão Verde. Dinner: Nutrimental Mingau de Milho. more...
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Losing 7 kg a Week
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