Weigh In record (no journal entry) for 03 February 2019
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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3606 kcal
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Fat: 51.10g | Prot: 314.75g | Carbs: 459.17g.
Breakfast: Zwiebeln, Tomaten, Myprotein Impact Whey Protein Cookies & Cream, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Lidl Beerenmischung, Ananas, Ananas, Banane. more...
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Losing 7.7 kg a Week
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