Weigh In record (no journal entry) for 03 February 2019
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73.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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4381 kcal
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Fat: 155.87g | Prot: 175.39g | Carbs: 566.64g.
Breakfast: Crostata alla Marmellata, Kellogg's Coco Pops Barchette, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Mandarino, Arance, Esselunga Soppressata di Calabria, Grana Padano Grana Padano Grattugiato, Barilla Farina 00, Olio Extra Vergine di Oliva, Funghi Champignon, Salsiccia di Maiale, Voiello Fusilli. Dinner: Caffè Zuccherato, Mandarino, Arancino, Conad Supplì Pomodoro e Mozzarella. Snacks/Other: Barilla Pan di Stelle Crema, la Dolce Waffels (250Gr.), Muller Yogurt Cremoso Pistacchio, Milbona Riso al Latte Cannella, Fage Fruyo Stracciatella 1,8%, Crostata alla Marmellata, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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