Weigh In record (no journal entry) for 03 February 2019
|
105 kg
Lost so far: 6.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
2357 kcal
|
Fat: 89.14g | Prot: 163.96g | Carbs: 216.95g.
Breakfast: Milch 1,5%, Äpfel, Aldi Bio Kerne-Mix, Alnatura Haferkleie, Magerquark, Hartgekochtes Ei, Kirschtomaten, Rasting Kalbsleberwurst, Bauernbrot, Edeka Bio Dinkelbrot. Dinner: Rindfleisch, Basmati-Reis (Gekocht), Bofrost Italienische Gemüsepfanne. Snacks/Other: Oettinger Radler Alkoholfrei, Amsport High Protein Bar, Könecke Wildschweinsalami, Amsport High Protein Bar, Gekochtes Ei. more...
|
|
2640 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|