Weigh In record (no journal entry) for 03 February 2019
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62 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2131 kcal
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Fat: 113.33g | Prot: 86.24g | Carbs: 196.87g.
Breakfast: Pomidory, Chleb Żytni, Awokado, Jajko na Miękko. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Ziemniak Zapiekany w Sosie, Surówka z Kiszonej Kapusty, Ryba, Rosół z Makaronem. Snacks/Other: Kawa z Mlekiem i Cukrem, Kawa (Parzona z Fusów), Maliny, Tolonis Jogurt Typu Greckiego, McDonald's Sałatka Kurczak Premium, Sernik, Ciasteczka Owsiane, Sałatka Jarzynowa, Frytki z Batatów. more...
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Losing 3.5 kg a Week
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