Weigh In record (no journal entry) for 03 February 2019
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1134 kcal
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Fat: 46.06g | Prot: 43.72g | Carbs: 147.42g.
Breakfast: Nescafe Dolce Gusto Капучино, Банан, Голубика, Овсяная Каша на Молоке. Dinner: Оливковое Масло, Хохланд Сыр Фетакса, Помидоры, Красный Лук, Огурец (с Кожурой), Fortuna Тунец в Собственном Соку, Гречка Отварная. Snacks/Other: Фрутоняня Сок Груша Осветленный. more...
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1724 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alina5987's Weight History
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