Weigh In record (no journal entry) for 03 February 2019
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77.6 kg
Lost so far: 8.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1652 kcal
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Fat: 41.39g | Prot: 83.48g | Carbs: 242.52g.
Breakfast: Сахарная Пудра, Финик, Сахар, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Ясно Солнышко Овсяные Хлопья #3, Сливочное Масло. Lunch: Компот, Печенье Рыбки, Белое Мясо Индейки (Запеченное, Нарезанное), Картошка Печеная. Dinner: Песочное Печенье, Гречка Вареная, Ашан Тефтели из Говядины. Snacks/Other: Киви. more...
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2561 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Cleaning - 1 hour, Washing Dishes - 21 minutes, Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Hula Hoop - 3 minutes. more...
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Losing 3.5 kg a Week
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dilarariha's Weight History
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