Weigh In record (no journal entry) for 03 February 2019
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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890 kcal
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Fat: 13.25g | Prot: 53.61g | Carbs: 16.34g.
Breakfast: Яйцо Всмятку, Кофе. Lunch: Зеленый Чай, Магнит Минтай на Пару. Dinner: Балт-Фиш Плюс Бычки Обжаренные в Томатном Соусе, Монастырская Трапеза Вино, Водка, Аква Минерале Вода Газированная. Snacks/Other: Простоквашино Творог 2%. more...
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Losing 2.1 kg a Week
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_Olesay_'s Weight History
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