Zhanara.mussina's Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

90.3 kg Lost so far: 2.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

875 kcal

Fat: 31.06g | Prot: 13.21g | Carbs: 136.40g. Lunch: Сушки, Oreo Печенье, Доширак Лапша Быстрого Приготовления. Snacks/Other: Яблоко Зеленое. more...

2418 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Zhanara.mussina's Weight History

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Zhanara.mussina's Journal, 03 Feb 19

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Zhanara.mussina's Weight History