Weigh In record (no journal entry) for 03 February 2019
|
104.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
2736 kcal
|
Fat: 194.91g | Prot: 130.63g | Carbs: 111.91g.
Breakfast: Fontana Färska Dadlar, Risenta Hela Linfrön, Kung Markatta Kokosolja, Risenta Mandelmjöl, Sirap, Cashewnötter, Sirap, Kung Markatta Kokosolja, Fontana Färska Dadlar, Risenta Hela Linfrön, Cashewnötter, Risenta Mandelmjöl. Lunch: Holistic Proteinpulver Choklad. Dinner: Garant Riven Kokos, ICA Frysta Blåbär, Arla Laktosfri Keso 4%. Snacks/Other: Stekt Ägg, Arla Gräddis Ost, Bregott Bregott Ekologisk, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny_mt's Weight History
|