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anastasiy2201
Journal
03 Feb 19
anastasiy2201's Journal, 03 Feb 19
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Weigh In record (no journal entry) for 03 February 2019
81.2 kg
Lost so far:
4.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2019:
1370 kcal
Fat: 60.73g | Prot: 58.36g | Carbs: 145.42g.
Breakfast:
Хлеб Черный, Омлет или Яичница с Колбасой.
Lunch:
Краски лета Соте, Картофельное Пюре, Куриные Бедра.
Dinner:
Краски лета Соте, Перловка Отварная, Суп с Фрикадельками.
Snacks/Other:
Чай с Молоком и Сахаром, Любятово Печенье Тонкое Черничное со Злаками.
more...
2490 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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anastasiy2201's Weight History
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