Weigh In record (no journal entry) for 03 February 2019
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1197 kcal
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Fat: 29.21g | Prot: 53.92g | Carbs: 177.59g.
Breakfast: Своя Линия Финики Сушеные, Haferflocken Овсянка, Кофе с Молоком. Lunch: Авокадо, Комо Сыр Тенеро, Білоцерківський Творог 5%. Dinner: Nestle Nesquik, Свекла Вареная, Верес Кукуруза Консервированная . Snacks/Other: Своя Линия Финики Сушеные. more...
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Losing 0.7 kg a Week
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