Weigh In record (no journal entry) for 03 February 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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726 kcal
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Fat: 24.73g | Prot: 79.27g | Carbs: 42.19g.
Breakfast: Uno Çavdarlı ve Karabuğdaylı Ekmek, Sütaş Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Balparmak Süzme Çiçek Balı. Dinner: Çupra. more...
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Gaining 1.4 kg a Week
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