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Алена Часовских
Journal
03 Feb 19
Алена Часовских's Journal, 03 Feb 19
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Weigh In record (no journal entry) for 03 February 2019
59.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2019:
1394 kcal
Fat: 40.55g | Prot: 88.87g | Carbs: 135.65g.
Breakfast:
ВкусВилл Вареники с Вишней.
Lunch:
Борщ с Говядиной, Хлеб Черный.
Dinner:
Дальпико Янтарная Рыбка с Перцем, Zatecky Gus Пиво Светлое, Говядина, Соленые Огурцы с Укропом.
Snacks/Other:
Snickers Батончик.
more...
1854 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 40 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Алена Часовских's Weight History
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