nikastarostina0811's Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

60.2 kg Lost so far: 4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

1318 kcal

Fat: 40.03g | Prot: 38.62g | Carbs: 162.62g. Lunch: Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Пицца с Мясом (Тонкая Корочка), Coca-Cola Кола, Роллы. more...

1630 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 4.2 kg a Week

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nikastarostina0811's Journal, 03 Feb 19

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nikastarostina0811's Weight History