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nikastarostina0811
Journal
03 Feb 19
nikastarostina0811's Journal, 03 Feb 19
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Weigh In record (no journal entry) for 03 February 2019
60.2 kg
Lost so far:
4 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2019:
1318 kcal
Fat: 40.03g | Prot: 38.62g | Carbs: 162.62g.
Lunch:
Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Пицца с Мясом (Тонкая Корочка), Coca-Cola Кола, Роллы.
more...
1630 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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nikastarostina0811's Weight History
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