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baru 2 hari
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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550 kcal
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Fat: 14.10g | Prot: 20.27g | Carbs: 87.82g.
Breakfast: Oatmeal, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Sayur Lumpia, Telur Rebus, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). more...
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2075 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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putricandra's Weight History
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