Weigh In record (no journal entry) for 02 February 2019
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163.3 kg
Lost so far: 3.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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923 kcal
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Fat: 43.68g | Prot: 49.70g | Carbs: 80.69g.
Breakfast: Sour Dough Bread, Butter. Lunch: Cuties Clementines, Scrambled Egg. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Red Potatoes (Flesh and Skin), Cucumber (with Peel). more...
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steady weight
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