1105507562's Journal, 03 Feb 19

Weigh In record (no journal entry) for 03 February 2019

76 kg Lost so far: 1.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

2360 kcal

Fat: 90.62g | Prot: 103.68g | Carbs: 285.95g. Lunch: 桂格麦片(Quaker) 即食燕麦片, 桃李手撕面包, 白斩鸡, 莴苣生菜. Dinner: 湾仔码头大白菜猪肉水饺, 大娘水饺素三鲜. more...

1958 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1105507562's Weight History