Weigh In record (no journal entry) for 02 February 2019
|
143.7 kg
Lost so far: 8.7 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
863 kcal
|
Fat: 24.41g | Prot: 47.86g | Carbs: 113.41g.
Lunch: Ensure Original Nutrition Shake. Dinner: Del Monte Lite Fruit Cocktail, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ensure Original Nutrition Shake. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|