Weigh In record (no journal entry) for 02 February 2019
|
75.1 kg
Lost so far: 21.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1007 kcal
|
Fat: 71.36g | Prot: 75.34g | Carbs: 11.01g.
Breakfast: Pasta de Amendoim, Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (10g), Ovo. Lunch: Seara Linguiça Toscana, Pele e Carne da Asa de Frango. Dinner: Ovo, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cidinhacesarino's Weight History
|