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маргуша37
Journal
03 Feb 19
маргуша37's Journal, 03 Feb 19
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Weigh In record (no journal entry) for 03 February 2019
94.3 kg
Lost so far:
5 kg
.
Still to go:
34.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2019:
832 kcal
Fat: 25.32g | Prot: 27.67g | Carbs: 132.47g.
Breakfast:
Банан, Кофе с Сахаром, Вареное Яйцо, Чай с Медом.
Lunch:
Сыр Российский, Зеленый Чай.
Dinner:
Банан.
Snacks/Other:
Большая Кружка Молочный Коктейль с Бананом.
more...
4010 kcal
Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 8.4 kg a Week
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маргуша37's Weight History
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