маргуша37's Journal, 03 Feb 19

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Weigh In record (no journal entry) for 03 February 2019

94.3 kg Lost so far: 5 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2019:

832 kcal

Fat: 25.32g | Prot: 27.67g | Carbs: 132.47g. Breakfast: Банан, Кофе с Сахаром, Вареное Яйцо, Чай с Медом. Lunch: Сыр Российский, Зеленый Чай. Dinner: Банан. Snacks/Other: Большая Кружка Молочный Коктейль с Бананом. more...

4010 kcal

Exercise: Skiing (cross country) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 8.4 kg a Week

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маргуша37's Journal, 03 Feb 19

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