Weigh In record (no journal entry) for 02 February 2019
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1447 kcal
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Fat: 57.80g | Prot: 70.28g | Carbs: 158.50g.
Breakfast: Kellogg's Special K Frutas Rojas, Bollo, Hacendado Leche Desnatada con Calcio. Lunch: Fresas, Hacendado Barra de Pan, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Ahumado, Paella Mixta. Dinner: Tomates Cherry, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Turrón, Puleva Leche Desnatada Omega 3. more...
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2424 kcal
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Exercise:
Cleaning - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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