Weigh In record (no journal entry) for 02 February 2019
|
68.2 kg
Lost so far: 2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
1575 kcal
|
Fat: 67.69g | Prot: 46.83g | Carbs: 197.41g.
Breakfast: Kotimaista Laktoositon Kevytkerma, Oivariini Vähärasvaisempi, Vaasan Kaurapalat, Valio Kippari, HK Ultrakevyt Meetvursti 9%. Lunch: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Kasvispiirakka. Dinner: Täysjyvävehnäspagetti (Kypsennetty), Fazer Amica Ratatouille. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasilo's Weight History
|