Weigh In record (no journal entry) for 02 February 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1874 kcal
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Fat: 52.64g | Prot: 139.96g | Carbs: 216.43g.
Breakfast: Banana, Milbona Iogurte Natural Original. Lunch: Maçã, Clementinas, Super Bock Cerveja sem Álcool, Lidl Pão de Mistura de Trigo e Centeio, Continente Pizza Carbonara com Cogumelos e Bacon. Dinner: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Maçã, Clementinas, Salmão no Forno ou Grelhado, Lidl Pão de Mistura de Trigo e Centeio, Sopa de Legumes. Snacks/Other: Café Expresso, Continente Bolacha Arroz, Continente Leite Magro, Prozis Real Whey 100% Whey Isolate, Café Expresso, Café Expresso. more...
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2838 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours. more...
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Gaining 7.7 kg a Week
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João Brites's Weight History
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