Gentiana30's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

54.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

607 kcal

Fat: 6.82g | Prot: 90.03g | Carbs: 47.18g. Breakfast: Driscoll's Blackberries, Egg White, Quaker Old Fashioned Oats. Lunch: Alpine Fresh Asparagus, World Catch Wild Salmon, Uncle Ben's Boil-in-Bag White Rice. Dinner: GreenLine Fresh Green Beans, Betty Crocker Idaho Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. more...

3265 kcal

Exercise: Weight Training (moderate) - 3 hours, Stepper - 4 minutes, Apple Health - 20 hours and 56 minutes. more...

Gaining 0.3 kg a Week

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Gentiana30's Journal, 02 Feb 19

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Gentiana30's Weight History