Weigh In record (no journal entry) for 02 February 2019
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1349 kcal
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Fat: 47.94g | Prot: 57.54g | Carbs: 182.83g.
Lunch: Sadia Linguiça de Frango, Charque, Pimenta Vermelha ou Cayenne, Coca-Cola Coca-Cola, Quero Feijão Carioca, Arroz com Cenoura. Dinner: Cebolas, Banha de Porco, Patinho Grelhado, Vagem Cozida, Quiabo Cozido, Beterraba Cozida, Doce Mel Abobora Botã, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Banana Prata, Vó Philó Açaí com Xarope de Guaraná, Castanhas-do-Pará, Ameixas. more...
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2553 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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